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Before you jump to Penne Pasta in cheesy oats white sauce recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. A number of foods honestly do elevate your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, you may be amazed to discover, are great at battling depression. You should make sure, however, that what you make includes the yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Try to eat an egg and feel a lot happier!
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let’s go back to penne pasta in cheesy oats white sauce recipe. You can have penne pasta in cheesy oats white sauce using 19 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Penne Pasta in cheesy oats white sauce:
- Use For Oats white sauce:
- Get 3 tbsp oats
- You need 3 tbsp butter
- Prepare 2 cups milk
- You need to taste Salt
- Provide 1 tsp freshly ground black pepper powder
- Use 1 bay leaf
- Provide 4 cloves
- You need 8-10 whole black pepper
- Prepare 3 cheese slices
- Get Other main ingredients:
- You need 1 cup boiled semolina penne pasta
- You need 1 cup chopped red, yellow and green bell peppers
- Prepare 2 tbsp chopped garlic
- You need 1 tbsp olive oil
- Use 1 tbsp butter
- You need 1 tsp red chilli flakes
- Get 1 tsp mixed herbs
- Provide to taste Salt
Steps to make Penne Pasta in cheesy oats white sauce:
- Boil water and add salt to taste and few drops of oil. Add the penne pasta to it and cook them in water till al dente. Drain the water and keep the pastas aside.
- For the oats white sauce: in a bowl heat the milk add bay leaf, black pepper and cloves to it. Heat it till it boils.
- In a pan take oats, switch on the gas and dry roast it till it leaves some fragrance. Grind it and make it's powder.
- Switch on the gas and in the same pan now add the butter let it melt. Then add the roasted oats powder. Cook till it becomes light brown.
- Now add the milk by removing the cloves, black pepper and bay leaf. Mix continuously while adding the milk.
- Add salt and freshly ground black pepper powder to it and mix well. Cook it till it becomes thick.
- Now break the cheese slices and add it to the sauce. Mix everything properly and keep the sauce aside.
- In other pan heat oil and butter. When butter melts add the chopped garlic and saute for a while. The add all the chopped bell peppers. Also add the red chilli flakes, salt and mixed herbs to it.
- Cook the bell peppers for a minute or two and then add it to the ready oats white sauce.
- Cover and cook for 2-3 minutes then add the boiled pasta to the mixture. Mix well and cook for sometime till the flavours gets incorporated into everything.
- Serve the ready penne pasta in oats white sauce hot.
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