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Before you jump to Oats Banana Smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Most of us think that comfort foods are bad for us and that we should avoid them. Sometimes, if the comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Eggs, would you believe, are terrific for helping you combat depression. Just make sure that you don’t get rid of the egg yolk. When you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk in particular, are high in B vitamins. B vitamins can really help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and be happy!
So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to oats banana smoothie recipe. You can have oats banana smoothie using 8 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Oats Banana Smoothie:
- Prepare 1 cup Milk
- Use 2 Ripe chopped and smashed banana
- Prepare 2 tbsp roasted & powdered oats
- Get 1 tbsp Makhana roasted & powdered
- Prepare 1 tbsp roasted and soaked flaxseed in lukewarm water
- Use 3-4 drops vanilla essence
- Provide 1 tbsp honey
- Provide as required Cherry for garnishing
Instructions to make Oats Banana Smoothie:
- Grind roasted oats,makhana in mixer grinder add smashed banana, vanilla essence, honey, soaked flaxseed and milk and grind into smooth puree.
- Serve Healthy, Yummy, Delicious Òats Banana Smoothie in a glass garnishing with cherry.
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