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Banana Oat Muffins
Banana Oat Muffins

Before you jump to Banana Oat Muffins recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Also Healthy.

One thing that some of you may already know is that by ingesting the right foods can have a huge effect on your health. You should also realize that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are packed with bad fat and also have very little nutritional value. You will be pleased to know that we are going to tell you a few of the foods that you ought to be ingesting every day.

Nuts as well as various seeds is a much better option when you are searching for a quick snack to enjoy. You will come to find that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and also seeds will have more than others. Omega-3 as well as Omega-6 are called essential fatty acids and they are essential mainly because your body makes use of these kinds of fatty acids to keep your hormone levels where they should be. If you don’t get the fatty acids you’ll need your body will actually not be able to produce a number of of the hormones that it requires.

If you determine that your health is important to you, you need to take these tips to heart. Also if you remove all the processed foods that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to banana oat muffins recipe. To make banana oat muffins you need 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Banana Oat Muffins:
  1. Get 1 1/4 Cup Rolled Oats - Processed in food processor
  2. Take 1 Cup Rolled Oats
  3. Prepare 2 Teaspoons Baking Powder
  4. Take 1 Teaspoon Baking Soda
  5. You need 1/2 Teaspoon Salt
  6. Use 1 Egg
  7. Use 3/4 Cup Unsweetened Almond Milk
  8. You need 3-4 Bananas - Mashed (use very ripe bananas)
  9. Take 1/4 Cup Coconut Oil - Melted
  10. Take 2 Tablespoons Honey (use more depending on ripeness of the bananas using)
  11. Get 1 Teaspoon Vanilla
  12. You need 1/4 Cup Chocolate Chips or 1/2 Cup Blueberries
Steps to make Banana Oat Muffins:
  1. Blend oats in a food processor until it resembles a flour.
  2. Combine all dry ingredients in a bowl.
  3. Whisk together all wet ingredients in a separate mixing bowl.
  4. Add dry ingredients to wet. Mix until blended. Stir in chocolate chips or blueberries.
  5. Grease muffin tin and fill 3/4 with batter
  6. Bake at 325 degrees for 20-25 minutes.

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