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Chocolate banana overnight oats
Chocolate banana overnight oats

Before you jump to Chocolate banana overnight oats recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been conditioned to believe that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that really can raise your moods when you consume them. When you feel a little down and are needing an emotional boost, try a few of these.

Eggs, you might be amazed to find out, are great at fighting depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are terrific for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try consuming a couple of eggs to feel better!

So you see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to chocolate banana overnight oats recipe. You can have chocolate banana overnight oats using 8 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Chocolate banana overnight oats:
  1. Use 2 banana cut in half
  2. Provide 1 cup oats
  3. Get 1 1/2 cups almond milk
  4. Use 1/2 Tablespoon chia seeds
  5. Provide 1 Tablespoons cocoa powder
  6. Prepare 1/2 tsp maple syrup(optional)
  7. Take As Chocolate shavings and banana slices for topping
  8. You need Pinch salt
Instructions to make Chocolate banana overnight oats:
  1. Cut one half of your banana in slices and mash the other half.
  2. Add mashed banana, oats, almond milk, cocoa powder and chia seeds into a bowl. Stir well to combine, until all the cocoa powder has dissolved. Seal container with a lid and place in the fridge overnight.
  3. Take the container out of the fridge the next morning and stir the mixture.oats and chia seeds soak up a lot of the liquid so you may want to add a little more almond milk before serving. top with cocoa powder and banana slices..enjoy..

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