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Oats pudding without sugar for weight loss
Oats pudding without sugar for weight loss

Before you jump to Oats pudding without sugar for weight loss recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are bad for us and that we have to avoid them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be very nutritious and good for you. Several foods honestly do improve your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

If you wish to fight depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can actually help you overcome depression.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to oats pudding without sugar for weight loss recipe. You can cook oats pudding without sugar for weight loss using 9 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to cook Oats pudding without sugar for weight loss:
  1. Prepare 1/2 cup milk
  2. You need 1/2 cup water
  3. Take 2 tbsp oats
  4. Get 1/2 banana mashed
  5. Use 1/2 apple cut in cubes
  6. Take 1 tbsp pomegranate
  7. Get 4-5 almond chopped
  8. Provide 1 tsp sunflower seeds
  9. Use 1 tsp chia seeds
Steps to make Oats pudding without sugar for weight loss:
  1. Bowl milk add oats and chia seeds
  2. Now add mashed banana turn off the flame add fruits and nuts

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