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Oats Pancake
Oats Pancake

Before you jump to Oats Pancake recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us believe that comfort foods are not good for us and that we should avoid them. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that, when you consume them, could improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more serotonin you have, the happier you will feel. Nuts, on top of raising your mood, can be a super source of protein.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to oats pancake recipe. You can cook oats pancake using 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Oats Pancake:
  1. Use 1 cup All purpose Flour
  2. Provide 1/2 cup Oats powdered
  3. Take 3 tbsp Sugar
  4. Prepare 2 pinch Baking Powder
  5. Get 1 pinch Salt (to balance the sugar and enhance the flavor in the pancake)
  6. Use 1 tbsp Melted Butter
  7. Get 1 Egg
  8. You need 5-6 drops Vanilla Extract Milk
  9. Take 1 oacket M&Ms
  10. Get 2 tbsp chocolate paste
  11. Get as needed Cherries
  12. Prepare as needed Butter to fry
Instructions to make Oats Pancake:
  1. Mix flour, oats, sugar, baking powder and salt in a medium bowl.
  2. Whisk milk, egg, melted butter and the vanilla extract until combined and fluffy.
  3. Pour in the wet mixture into the dry mixture with continuous folding in with the fork, in portions to avoid lumps. Little bits of tiny lumps if remains will be fine, but over mixing is the common mistake. Baking powder and egg is added to make pancake fluffy. Over-mixing pancake batter will make it heavy and flat.
  4. Heat a non-stick pan over medium heat. Lightly brush the pan with melted butter. Take a ring mound and apply butter on the side and place it on the hot pan.
  5. Use a deep spoon to pour batter onto the mould. When the bubbles start to appear, cover the pan with a lid for few seconds. When edges look dry lift the pancake with spatula and carefully flip the pancake back to the pan. Add a small dollop of butter on the pan.
  6. Taking off the pancake with the spatula and push in the M&M’s on the hot pancake and garnish with fruits & chocolate paste

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