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Before you jump to Oats-Sattu Delight recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us think that comfort foods are terrible for us and that we must keep away from them. Sometimes, if the comfort food is candy or some other junk food, this is very true. Soemtimes, comfort foods can be very nourishing and good for us to eat. Some foods actually do boost your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.
It’s not hard to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These grains can help you feel full for longer also, which is a mood improver. Feeling famished can be terrible! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.
So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to oats-sattu delight recipe. To cook oats-sattu delight you need 8 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Oats-Sattu Delight:
- You need 1/2 cup sattu/roasted split chana dal/Dalia
- Prepare 1/2 cups oats
- Provide 1/2 cup powdered sugar/or condensed milk
- Prepare 1/4 cup ghee
- Get 1/2 tsp cardamom powder
- Prepare A few saffron soak in 1 tsp of milk
- Provide 3 tbsp dry coconut
- Provide 1/4 cup chopped nuts
Instructions to make Oats-Sattu Delight:
- Firstly dry roast oats in a kadhai on a medium heat for 2 minutes tossing gently.
- Transfer the roasted oats into a plate and set aside to cool.
- Once cool enough put pata and sattu in grinder and make a fine powder. If you want you can sieve it.
- Transfer the mixture in a big bowl and all other ingredients except ghee and mix well.
- Melt ghee in a sauce pan and turn off the flame. Add the melted hot ghee little by little to the mixture and mix them with a laddle.
- After you add all the ghee use hand and combine them and form a dough.
- Now you can make your desire shape or sprinkle with nuts and your choice and arrange in plate.
- Store in a airtight container and enjoy them for week and serve daily after meals as a dessert.
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