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Penne pasta in oats creamy sauce
Penne pasta in oats creamy sauce

Before you jump to Penne pasta in oats creamy sauce recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Most of us have been trained to think that comfort foods are not good and are to be avoided. At times, if your comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that really can raise your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more serotonin you have, the more pleasant you are going to feel. Nuts, on top of improving your mood, can be a super source of protein.

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to penne pasta in oats creamy sauce recipe. You can cook penne pasta in oats creamy sauce using 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Penne pasta in oats creamy sauce:
  1. Use 2 cup penne pasta
  2. Use 2 tbsp oats
  3. Prepare 2 tbsp butter
  4. Prepare 1 tsp black pepper powder
  5. Provide 1 tsp mix herb
  6. Provide 2 cup milk
  7. Prepare 2 tsp olive oil
  8. Prepare 2 tsp garlic paste
  9. Prepare to taste salt
  10. Prepare 2 tbsp cream
  11. Take 1 tsp lemon juice (optional)
Instructions to make Penne pasta in oats creamy sauce:
  1. Dry roast the oats then make a fine powder in blender keep aside.
  2. Boil the pasta with 1 tsp salt and 1 tsp oil till the pasta till done.
  3. Heat butter and olive oil add garlic paste cook on slow heat until light golden.
  4. Add oats powder roast it light golden add milk stir continuously cook for 3-4 minutes.
  5. Add boiled pasta, salt, black pepper powder mix it well cook another 2-3 minutes switch off the gas, add mix herbs, cream and lemon juice serve hot.

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