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Oats burger
Oats burger

Before you jump to Oats burger recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we have to avoid them. At times, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. Some foods actually do elevate your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, would you believe, are wonderful for helping you fight depression. Just see to it that you don’t toss out the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, specifically the yolks, are rich in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat a couple of eggs to cheer up!

See, you don’t need to consume all that junk food when you wish to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to oats burger recipe. You can have oats burger using 26 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Oats burger:
  1. Take For oats pan cake
  2. You need 4 tbsp oats
  3. Get 1 tsp black pepper powder
  4. You need 1/2 cup milk
  5. Provide 1/2 tsp salt
  6. Provide 1 egg
  7. Get 2 tsp oil
  8. Get For oats tikki
  9. You need 3/4 cup oats soaked in 2 tsp water for 15 minutes
  10. Prepare 1 small onion chopped
  11. Provide 1 tbsp chopped capsicum
  12. Take 1 tbsp chopped carrot
  13. You need 2 tbsp chopped spinach leaves
  14. You need 1 tbsp chopped coriander leaves
  15. You need 1 tsp black pepper powder
  16. Take 1 tsp green chilli paste
  17. Take 1/2 tsp oregano
  18. Provide 1/2 tsp red chilli flakes
  19. Take 1/2 tsp salt or little more
  20. You need 1/2 egg beaten
  21. Prepare 1/2 cup bread crumbs
  22. Prepare 2 tbsp Oil
  23. Use For assembling
  24. You need 1 small tomato cut into round
  25. Use 1 small onion cut into round
  26. You need as needed Cabbage leaves
Steps to make Oats burger:
  1. For oats pan cake: Take oats in grinder and make powder of oats.
  2. Add black pepper, egg, Salt and milk and again grind to a pouring consistency batter.
  3. Heat 1/2 tsp oil and drop 2 tbsp batter at a time. Cook on low to medium flame on both sides till golden. Keep aside.
  4. This are ingredient that I took for oats tikki
  5. Heat 1 tbsp oil, saute onions, green chiiy paste till rawness gone
  6. Add chopped capsicum, carrot and cook on high flame till 1 minute, keep stirring.
  7. Add spinach leaves and cook on high flame for few seconds, add soaked oats, all spices, Salt and cook for few seconds.
  8. Add Coriander leaves and cook for few seconds. Add bread crumbs, half beaten egg, keep stirring for half minute. Switch off the flame.
  9. Let the mixture cool and make round tikkis. Heat 1 tbsp oil and shallow fry tikkis on medium to low flame on both sides till done.
  10. For assembling: take one pan cake put some green chutney, cabbage leaves, oats tikki, some tomato roundels, some onion rings,again pan cake(applied chutney on it), tied up with toothpick.
  11. Serve immediately.

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