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Before you jump to Sunday's Fruit Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us believe that comfort foods are bad for us and that we must keep away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that actually can boost your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Put together a trail mixfrom various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more of it in your brain, the better you’ll feel. Nuts, on top of bettering your mood, can be a superb protein source.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to sunday's fruit salad recipe. To make sunday's fruit salad you only need 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Sunday's Fruit Salad:
- Get 4 large honey crisp apples
- Prepare 1-1/3 cup toasted walnuts
- Provide 2 large navel orange plus the juices
- Take 1-1/2 cup seedless grapes sliced in half
- Get 1/2 cup maple syrup
- Prepare 8 ounces container of cool whip or whipped cream
- You need 8 cherries for the toppings
Steps to make Sunday's Fruit Salad:
- Wash, peel and chop the apples. Slice the grapes, slice the oranges, and collect the juices, and add to a bowl, with the walnuts.
- Add the cool whip and mix.
- Serve with cherry on top I hope you enjoy!!!!
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