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Before you jump to Oats & Mango Kheer recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Eat Are Going To Effect Your Health.
Something that some of you may already know is that by eating the right foods can have a massive effect on your health. Its also wise to understand that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will recognize that the nutrition in these types of is non existent and the negative effects can be very bad. You will be pleased to know that we are going to let you know a few of the foods that you need to be ingesting every day.
Citrus fruit will be one of the greatest things that you could have for your desserts, as opposed to having a piece of cake or ice cream. Citrus fruits also present you with vitamin C, together with other vitamins and also minerals that can help keep you healthy. One desert that I have always enjoyed is orange pieces mixed together with shredded coconut and mixed together with a gentle honey dressing.
Following some of the suggestions above you will find that you will end up living a healthier life. Also if you remove all the unhealthy food that you really should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to oats & mango kheer recipe. To make oats & mango kheer you need 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Oats & Mango Kheer:
- You need 500 ml low / full fat milk
- Provide 2 tbsp oats
- Get 1 tsp ghee (opt)
- Prepare 2 bay leaves
- Prepare 3 cardamoms
- Get 2 tbsp sugar or to taste (brown sugar can also be used)
- Provide 1.1/4 cup mango pulp
- Use 1/2 cup chopped dry fruits (save some for garnishing)
- Prepare 1/4 tsp cardamom powder
- Take 1 tbsp rose water
- Provide pinch saffron soaked in 1 tsp. water
Instructions to make Oats & Mango Kheer:
- Heat ghee in a pan and lightly roast the oats for a minute or till you get a nice aroma coming through, on a low flame. Keep aside. Bring the milk, bay leaves and cardamoms to a boil.
- Add the oats, sugar, cardamom powder and chopped dry fruits. Simmer on a medium flame for 4-5 minutes by stirring continuously. Keep aside to cool and discard the bay leaves.
- Now add the mango pulp and rose water. Mix well and serve chilled, garnished with remaining chopped nuts and saffron water.
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