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Okara, Oatmeal & Kinako Balls
Okara, Oatmeal & Kinako Balls

Before you jump to Okara, Oatmeal & Kinako Balls recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been taught to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. Some foods honestly do elevate your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Build a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more of it in your brain, the more pleasant you’ll feel. Nuts, in addition to raising your mood, can be a superb protein source.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let’s go back to okara, oatmeal & kinako balls recipe. You can cook okara, oatmeal & kinako balls using 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Okara, Oatmeal & Kinako Balls:
  1. You need 50 grams Fresh okara
  2. Take 20 grams Oatmeal
  3. Use 6 grams Kinako (or toasted barley flour)
  4. Provide 20 grams Muscovado or light brown sugar
  5. You need 2 tbsp Milk
  6. Use 1 (as needed), kinako and icing sugar in a 1:1 ratio Kinako (or toasted barley flour) and icing sugar (for topping)
Steps to make Okara, Oatmeal & Kinako Balls:
  1. Microwave the fresh okara for 2 minutes at 500 W.
  2. Mix all of the ingredients together and then roll into balls. Then you're done! If you like, coat them with a mixture of kinako (or barley flour) and icing sugar.
  3. "Lanlamp" made it with ground sesame seeds inside.

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