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Double decker oats mix sanwich
Double decker oats mix sanwich

Before you jump to Double decker oats mix sanwich recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that really can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

If you wish to overcome depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

See, you don’t need to consume all that junk food when you wish to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to double decker oats mix sanwich recipe. To cook double decker oats mix sanwich you need 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Double decker oats mix sanwich:
  1. You need 5 slices white bread
  2. You need 1/2 cup quaker oats
  3. Provide 1 bowl carrot,cabbage,and onion thinly sliced
  4. You need 1 small bowl pumpkin chopped
  5. Take Little amount of kaju
  6. Prepare 2 cups milk
  7. Take 6 tablespoon oil
  8. Use 4 tablespoon tomato sauce
  9. Use as required Cheese for garnishing
  10. Provide 2 sliced grilled paneer
  11. Get 1 potato,and carrot, cut in a finger size cube for frying
  12. Prepare 3 small size potato thinly sliced for making potatoes nest
Instructions to make Double decker oats mix sanwich:
  1. First boil the quaker oats with 2cup milk for 3 to 4 min.add sugar and stir well. let it boil for 1 min.and switch off the flame.
  2. Next chopped the pumpkin in cube.and grinder it to a puree along with hanful of kaju.
  3. Next thinly slices the vegetables given. Along with onion thinly sliced.and fry in 2 tablespoon oil add little bit of salt. Fry for a min till it's well fried. Next fry the pumpkin puree in the same pan along with kaju.and cook till it's come to a heavy thick consistency.add 3tablespoon of tomato sauce and salt as per taste.let it cook for a min.till it's soft and fluppy. And switched off the flame.
  4. Slices the potatoes, very thinly so that it can take the shape of a nest.to placed the potatoes. And fry with 2tablespoon of oil in a low flame.fry till light brown and switch off the flame.
  5. Next cut 1 potatoes,and 1carrot,in a fingerling potatoes. And season with salt, turmeric, black pepper,and sesame seeds.lightly coat with veg oil.and pour potatoes into the pan. Place the potatoes in oven.and reduce heat to 425 degree F.roast for 20 min.or till crispy.
  6. Take 5 slices of bread and cut in a triangular shape and fill the oats.next fill the pumpkin puree. Step by step now add fried vegetables. And fill the topping with the grill paneer.garnish now make the potatoes in a nest type.and fill the roast potatoes and carrot.yummy double sandwich is ready to serve with tea.
  7. Taste delicious.

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