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Black Forest Overnight Oats
Black Forest Overnight Oats

Before you jump to Black Forest Overnight Oats recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been trained to believe that comfort foods are terrible and must be avoided. At times, if the comfort food is candy or some other junk food, this holds true. At times, comfort foods can be utterly healthy and good for us to eat. There are some foods that, when you eat them, could improve your mood. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.

Make a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you will feel. Not just that but nuts, specifically, are a fantastic source of protein.

So you see, you don’t need to consume all that junk food when you wish to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to black forest overnight oats recipe. You can have black forest overnight oats using 8 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Black Forest Overnight Oats:
  1. You need 1/2 cup Oats
  2. Use 1 glass Milk
  3. You need 2 tbsp Maple syrup or honey
  4. Use 8 pieces Dates
  5. Get 2 tbsp Chia seeds soaked in one cup of water
  6. Use 1/2 cup Ripe mango pieces
  7. Prepare 1/2 cup chocolate sauce
  8. Provide 1 tsp Sugar
Instructions to make Black Forest Overnight Oats:
  1. Clean and de-seed dates.Soak dates in 1 cup water and make a puree.
  2. Roast oats till pink in colour.
  3. Soak chia seeds in water for 3 hours
  4. Take wide mouthed glass pot. First put a layer of oats.Now put chopped mangoes, and maple syrup.Then soaked chia seeds.
  5. Pour milk. Put the lid and shake it well.Keep it in the fridge for overnight.
  6. Make a chocolate sauce by mixing and boiling 1 tsp cocoa powder, 1 cup milk and 1 tsp sugar till thick.
  7. Pour chocolate sauce over the content before eating.
  8. Have this less sugar healthy breakfast in the morning.

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