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Before you jump to Dates whole wheat and oats cupcakes recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be very nutritious and good for us to consume. There are some foods that actually can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
It’s not hard to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They help you feel full too which can actually help to better your mood. Feeling starved can be awful! The reason these grains can improve your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to dates whole wheat and oats cupcakes recipe. You can have dates whole wheat and oats cupcakes using 12 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Dates whole wheat and oats cupcakes:
- Take 3/4 cup Whole wheat flour
- Get 3/4 the cup Oats (pulsed in a mixer)
- Use 1/4 cup Jaggery (powdered)
- Get 1 tsp Baking powder
- Prepare 1 tsp Baking powder
- Provide 20 Dates numbers
- You need 1.5 cups Milk warm
- You need 1 tsp Vanilla essence
- Use 1/2 cup Rice bran oil
- Get as needed Walnuts and almonds chopped
- You need As required Melted dark chocolate for frosting (if keen)
- Get Some Cherries to top
Instructions to make Dates whole wheat and oats cupcakes:
- Deseed chop and grind the dates in batches and soak it in warm milk. Let it sit for 30 mins.
- Mix the oil and vanilla essence to the ground dates in milk and give it a good mix
- Mix all the dry ingredients in another wide bowl (oats, whole wheat flour, powdered jaggery, baking powder and soda).
- Fold in the wet ingredients to the dry ingredients. Do not overmix. The batter should be thick.
- Line the muffin tray and pour in the cake batter and top with cut nuts and bake on a preheated oven at 180 c for 15 min check if tooth pick comes out fine else bake for 5 more minutes.
- Once the cakes are done and cooled pipe melted dark chocolate and give a frosting
- And top it with a cherry to make it more attractive for the kids
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