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Apple Oats chocolate Crumbled smoothie
Apple Oats chocolate Crumbled smoothie

Before you jump to Apple Oats chocolate Crumbled smoothie recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super nutritious and good for you. Some foods really do elevate your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Green tea is fantastic for moods. You just knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You already knew that green tea helps you feel a lot healthier. And now you know green tea can help you be happier too!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let’s go back to apple oats chocolate crumbled smoothie recipe. To make apple oats chocolate crumbled smoothie you need 6 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Apple Oats chocolate Crumbled smoothie:
  1. You need 1 tbls Coco powder-mix in hot milk
  2. Get 1 slice Apple - cored
  3. Get 200 gm semi-skimmed milk
  4. You need 100 gm fat-free natural yoghurt
  5. Take 1 tbsp Oats - roasted
  6. Take 2 tsp Almond flakes
Instructions to make Apple Oats chocolate Crumbled smoothie:
  1. Place the coco powder,apple, milk, yoghurt, oats sugarand nuts in a blender and blend until smooth
  2. Add cold water, a little at a time, to achieve a smooth consistency and blend again. glasses and serve.
  3. The smoothly is not so thick Bec after chilling it becomes thick

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