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Before you jump to Mango Porridge recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us think that comfort foods are not good for us and that we should stay away from them. At times, if the comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you eat them, can boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, can be really great at beating back depression. You need to make sure, however, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks especially, are rich in B vitamins. B vitamins can genuinely help you boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and feel better!
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to mango porridge recipe. To cook mango porridge you only need 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Mango Porridge:
- Use 1/2 cup whole oats
- Prepare 1 cup water
- Provide as required milk
- Provide as required mango cut in cubes
- Provide Some almonds
Steps to make Mango Porridge:
- Take a pan add oats, and water.Bring it boiled simmer.
- Cook it for 5 to 8 mins,check your oats not a raw, it cooks well, add milk and boiled it again. mix well.
- Take a bowl serve your oats add mango cubes and almond. Serve it quickly.
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