Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Fitness Recipe: ‘Sex in a Pan’ Protein Cake recipe here. We also have wide variety of recipes to try.
Before you jump to Fitness Recipe: ‘Sex in a Pan’ Protein Cake recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Feed On Will Certainly Effect Your Health.
Something that some of you may already understand is that by consuming the right foods can have a huge effect on your health. Its also wise to comprehend that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will notice that the nutrition in these types of is non existent and the unwanted effects can be really bad. You will be pleased to know that we are going to tell you a few of the foods that you should be eating every day.
Although most of you have been told time and time again that vegetables are good for you, and there is a very good reason why. Along with possessing a variety of vitamins and minerals, you will in addition find that some vegetables also provide potassium. One of the vegetables that will supply you with the potassium you’ll need is broccoli. Something different you might like to try is the next time you make a salad try making use of spinach as opposed to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.
If you determine that your overall health is important to you, you should take these tips to heart. One thing that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to fitness recipe: ‘sex in a pan’ protein cake recipe. You can cook fitness recipe: ‘sex in a pan’ protein cake using 18 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
- Get Ingredients(for the dough):
- Use 60 g Oatmeal
- Provide 50 g Honey
- Get 40 g Cashew Nuts
- Prepare 40 g Coconut / Olive oil
- Prepare 30 g Whey Protein Powder
- Prepare Ingredients (for the pudding filling):
- You need 250 g Semi-fat Cream curd
- You need 200 ml / 6.7 oz of Milk
- Provide 200 ml / 6.7 oz of Water
- You need 60 g Erithrit
- You need 2 g Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar)
- Use 1/2 pack Chocolate Pudding
- Provide 1/2 pack Vanilla Pudding
- You need Ingredients (for the cottage cheese filling):
- Use 250 g Semi-fat Cream curd
- Get 20 g Dark Chocolate
- Provide Erithrit
Steps to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
- First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. - Add the protein, oil, honey to this mixture and mix well.
- Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute.
- Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. - While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder.
- Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. - Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese.
- Remove the baked dough from the oven and let it cool. - Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool.
- Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. - Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely.
- Sprinkle the cake with chocolate slices before serving. - Enjoy!
If you find this Fitness Recipe: ‘Sex in a Pan’ Protein Cake recipe helpful please share it to your close friends or family, thank you and good luck.
