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Summer Mango oats in a mason jar with apple Chia seeds shake
Summer Mango oats in a mason jar with apple Chia seeds shake

Before you jump to Summer Mango oats in a mason jar with apple Chia seeds shake recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us have been trained to believe that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be really healthy and good for you. There are a number of foods that, when you consume them, could improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The higher your serotonin levels, the happier you will feel. Not only that but nuts, in particular, are a fantastic protein source.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to summer mango oats in a mason jar with apple chia seeds shake recipe. To make summer mango oats in a mason jar with apple chia seeds shake you need 9 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Summer Mango oats in a mason jar with apple Chia seeds shake:
  1. Use 1 Mango
  2. Provide 1 small bowl Oats..
  3. Get 1 bowl Curd..
  4. Use 1 spoon Honey..
  5. Take Mixed nuts
  6. Use 1 Apple..
  7. Take 1 glass Milk..
  8. Provide 1 spoon Chia seeds..
  9. You need 1 spoon Honey..
Steps to make Summer Mango oats in a mason jar with apple Chia seeds shake:
  1. Wash and peel mango.
  2. Take a mason jar.
  3. Add half of oats and half of curd. Mix well.
  4. Now add pieces of mango.
  5. Then add chopped nuts of your choice.
  6. Now again make a second layer of oats and curd.
  7. Top with honey and chopped mango pieces.
  8. Close the lid and refrigerate fir 2 hrs.
  9. Now for shake,peel apple and cut into chunks.
  10. In a blender add apple pieces and milk and blend it.
  11. Now take it out in a glass and add honey and Chia seeds.
  12. Enjoy shake with mango oats.

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