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Fruit salad
Fruit salad

Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods could be super healthy and good for you. A number of foods really do raise your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more of this chemical in your brain, the happier you’ll feel. Nuts, along with bettering your mood, can be a super protein source.

As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to fruit salad recipe. To make fruit salad you only need 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Fruit salad:
  1. Use Banana
  2. Get Pine apple
  3. You need Apple
  4. Use Water melon
  5. Take Mango
  6. Prepare Grapes
  7. Take Lemon
  8. Get block Ice
  9. Prepare Milk ta ruwa
  10. Prepare Sugar
Steps to make Fruit salad:
  1. Zaki wanke fruit din ki tsabtace su.
  2. Sae ki yanka su ki zuba a bowl.
  3. Ki zuba Madara ta ruwa d sugar sae ki saka kankara ko ki saka a fridge.
  4. In kina so Zaki iya matsa lemon din ki akae.

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