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Fruity Porridge
Fruity Porridge

Before you jump to Fruity Porridge recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been taught to think that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that really can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, particularly, are a great protein source.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to fruity porridge recipe. To cook fruity porridge you only need 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Fruity Porridge:
  1. Get 8 tbsp Quick cooking oats
  2. You need 2 cups Milk full fat
  3. Use 2 tbsp Honey
  4. You need Apple cut in cubes one medium
  5. Prepare Banana cut in circles one medium
  6. You need Sidelines :-
  7. Provide 4 cake rusks/cookies
  8. Prepare 2 bananas
  9. Prepare 2 hard boiled eggs
Instructions to make Fruity Porridge:
  1. In a pot add milk and let it warm up.
  2. Add quick cooking oats to it and cook until mixture becomes thick and oats are done.
  3. Pour them out in a bowl.
  4. Add to it banana and apple.
  5. Drizzle honey over it and crush some cookies crumbs and put on porridge to decorate it.
  6. In a platter place one bowl of porridge, one banana, one boiled egg, 2 cookies.
  7. Serve and enjoy ❤

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