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Healthy, vegan, sugarfree, bannana peanut butter cake
Healthy, vegan, sugarfree, bannana peanut butter cake

Before you jump to Healthy, vegan, sugarfree, bannana peanut butter cake recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

In general, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that really can boost your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Your mood can actually be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is rich in a certain amino acid referred to as L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you feel healthier. Now you know that green tea can elevate your mood also!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to healthy, vegan, sugarfree, bannana peanut butter cake recipe. To cook healthy, vegan, sugarfree, bannana peanut butter cake you need 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Healthy, vegan, sugarfree, bannana peanut butter cake:
  1. Provide 3-4 ripe bananas
  2. You need 1/3-1/2 cup peanutbutter according to taste
  3. You need 1/3 cup honey
  4. Get 1/4 cup unsweetened coconut or almond milk (or regular milk)
  5. Take 1 teaspoon vanilla extract
  6. Prepare 1 cup whole wheat flour
  7. Use 1/2 cup oats grinded in a food processor to flour consistency
  8. Get 1 1/2 teaspoon baking soda (carbonato)
  9. Provide 1 teaspoon baking powder
  10. Prepare 1/2 teaspoon salt
Steps to make Healthy, vegan, sugarfree, bannana peanut butter cake:
  1. Mash bananas with a fork.
  2. Add peanut butter, honey, almond milk, and vanilla. Stir to combine.
  3. Add flour, oats, baking powder, baking soda and salt. Stir to combine
  4. Pour into a greased loaf pan and bake for 45-50 mins

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