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For the most part, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that really can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more you have of it, the happier you will feel. Not just that but nuts, specifically, are a great source of protein.
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to vegan roast dinner pie - all of the delicious flavours of roast dinner (but vegan and in a pie π±π recipe. To cook vegan roast dinner pie - all of the delicious flavours of roast dinner (but vegan and in a pie π±π you need 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Vegan Roast dinner pie - all of the delicious flavours of roast dinner (but vegan and in a pie π±π:
- Use 5 medium potatoes
- You need 1/2 cup oat milk
- Use 5 tablespoons vegan butter
- Take 2 onions
- Get 10 sage leaves
- Prepare 100 g vegan chicken or tofu
- Get 1 parsnip
- Take 1 small leek
- Use 1 carrot or a few small carrits
- Use 1 handful peas
- Get I teaspoon of cornflour (plain flour is okay)
- You need 2 teaspoons vegan horseradish (optional)
- Take Salt and pepper
Steps to make Vegan Roast dinner pie - all of the delicious flavours of roast dinner (but vegan and in a pie π±π:
- Peel and boil the potatoes, cooking until soft (this will take around 15 minutes). Drain, add the vegan butter and oat milk and mash.
- Finely chop the onion and fry on a low heat in a little oil for around 6 minutes. You are aiming for the onion to go translucent rather than brown. Fined chop the sage and add to the pan. Add the vegan chicken and fry for a further few minutes.
- Finely chop the leek, parsnip and carrots. Add a little water to the pan and cook until soft. Add a teaspoon of cornflour and season well with salt and pepper.
- Transfer to pie dishes and add a teaspoon of vegan horseradish if you wish.
- Top the pie with mash and bake until you have a crispy topping. You can grill if the potatoes doesnβt crisp. Serve with peas or veg of your choice and gravy.
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