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Before you jump to Iz's Vegan Apple Cinnamon Scones recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
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Your mood can really be helped by green tea. You knew it had to be included in this article, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps raise your mental acuity while relaxing the rest of your body. You were already aware that green tea could help you be healthier. And now you know it can help improve your mood as well!
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let’s go back to iz's vegan apple cinnamon scones recipe. You can cook iz's vegan apple cinnamon scones using 11 ingredients and 16 steps. Here is how you achieve that.
The ingredients needed to prepare Iz's Vegan Apple Cinnamon Scones:
- Prepare 2 cups bread flour
- You need 1.5 tablespoons baking powder
- Use .5 tsp baking soda
- Take 1 tsp cinnamon
- Prepare 1 cup sugar in the raw
- Provide .5 tsp salt
- Prepare 1 cup quick oats
- Use 8 ounces margarine (1 stick)
- Prepare 1/2 granny smith apple
- Take 1/4 cup raisins
- Take 3/4 cup almond milk
Instructions to make Iz's Vegan Apple Cinnamon Scones:
- Core, peel and chop apple
- Place flour, baking powder, baking soda, cinnamon, sugar, salt, and oats in a bowl. Mix together.
- Add margarine.
- Break up margarine into the dry ingredient until there are no large lumps of margarine remaining.
- Add apple and raisins and mix together.
- Add milk and mix until incorporated. This will be a wetter dough than the typical scone.
- Put some flour on a flat surface.
- Place dough onto flour and sprinkle top of dough with more flour.
- Using your hands, rotate and pat the sides of the dough until you have formed a column. Have some flour to the side to go back for more on your hands, you will need it.
- Lift up the column and sprinkle more flour on your surface. Flatten the column into a disc, pat the sides and rotate as you need to make a circle
- Cut the circle in half
- Cut the half circle into three pieces
- Repeat with the other half
- Place on parchment lined, or slightly greased cookie sheet. (Use the wrapper off the stick of margarine. This is perfect for that.)
- Bake at 350F 25-35 minutes until done. Ovens vary, being off-grid it takes mine 40 minutes. See my French Bread recipe if you are interested in how I bake off-grid.
- Nutritional Info: - - Amount Per Serving and/or % Daily Value - calories 375 - - Total Fat 11 g 16 % - Saturated Fat 2 g 11 % - Monounsaturated Fat 3 g - Polyunsaturated Fat 4 g - Trans Fat 2 g - Cholesterol 0 mg 0 % - Sodium 837 mg 35 % - Potassium 103 mg 3 % - Total Carbohydrate 60 g 20 % - Dietary Fiber 2 g 9 % - Sugars 21 g - Protein 7 g 15 % - Vitamin A 15 % - Vitamin C 2 % - Calcium 19 % - Iron 13 %
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