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Before you jump to All American Meatloaf by Kay Morgan recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us think that comfort foods are terrible for us and that we ought to keep away from them. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very healthy and good for us to eat. Several foods really do raise your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Grains can be good for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. These foods fill you up better and that can help you with your moods too. Feeling starved can really bring you down! The reason these grains elevate your mood is that they are easy for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to all american meatloaf by kay morgan recipe. You can have all american meatloaf by kay morgan using 14 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook All American Meatloaf by Kay Morgan:
- Get meatloaf
- Take 2 lb ground beef
- Take 3/4 cup uncooked oats
- Get 1 large onion cut in cubes
- You need 1/4 cup milk
- Use 1 tsp horseradish
- Get 1/4 tsp pepper
- Use 2 eggs
- Provide 1/2 cup katchup
- Take 2 tsp salt
- Use the sauce
- Use 1/2 cup katchup
- Get 3 tbsp brown sugar
- Provide 1 tsp horseradish
Steps to make All American Meatloaf by Kay Morgan:
- pre-heat oven to375
- for meatloaf: combine meat and oats in a bowl and set asid. Put onion, milk, horseradish, katchup, eggs, salt, and pepper and blend till smooth.
- pour in the contents of the blender into the meat and oat mix and stir till you have it mixed in.
- make into 2 loafs and place into a greased pan
- the sauce:
- mix katchup horseradish and brown sugar in a bowl.
- spread 2/3 of the sauce on top of the meatloaf
- bake uncovered at 375 for 45 min
- take out meatloaf and spread remaining sauce on meatloaf and return it back to the oven. let it cook for 10 more min.
- after it is done let it set for 5 to 10 minutes then serve
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