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Trail Mix Bars
Trail Mix Bars

Before you jump to Trail Mix Bars recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that basically can boost your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Make a trail mixout of a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a terrific protein source.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to trail mix bars recipe. You can cook trail mix bars using 11 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Trail Mix Bars:
  1. Use 1 cup AP flour
  2. Take 1 tsp baking powder
  3. Prepare 1/2 tsp salt
  4. Provide 2 tsp cinnamon
  5. Get 1 tsp nutmeg
  6. Prepare 1 cup natural peanut butter
  7. Take 1 cup raw honey
  8. Provide 2 eggs
  9. Use 1/2 cup milk (I use cashew milk)
  10. Use 2 cups trail mix, pulsed in food processor to break down large pieces
  11. Use 3 cups old fashioned rolled oats
Steps to make Trail Mix Bars:
  1. Preheat oven 375°
  2. Blend flour, salt, powder, and spices
  3. Add peanut butter and honey, mix thoroughly
  4. Add beaten eggs and milk, beat until smooth
  5. Add trail mix and oats. Mix completely
  6. Press into a greased 9x13 pan
  7. Bake 375° for 45 minutes
  8. Cool completely, cut into bars and store in air tight container.

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