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Simple Guacamole #4weeksChallenge
Simple Guacamole #4weeksChallenge

Before you jump to Simple Guacamole #4weeksChallenge recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Mostly, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that, when you eat them, can better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Green tea is wonderful for moods. You were sure it had to be included in this article, right? Green tea is chock-full of an amino acid called L-theanine. Studies show that this specific amino acid can actually induce brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know that green tea can elevate your mood as well!

So you see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to simple guacamole #4weekschallenge recipe. To cook simple guacamole #4weekschallenge you only need 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Simple Guacamole #4weeksChallenge:
  1. Use 1/4 cup finely chopped onion
  2. Provide 1 ripe Haas Avocado
  3. Use 1/2 tsp fresh lemon juice
  4. Take 1 large plum tomatoe,deseeded& diced
  5. Provide 1/4 cup dania leaves&stems chopped
  6. Get 1/2 tsp salt
  7. Use 1/2 tsp ground cumin
Steps to make Simple Guacamole #4weeksChallenge:
  1. Add diced onion to a small bowl then cover with warm water, set aside for 5min then drain.This "deflames" the onions making them less intense
  2. Cut the avocado in half,lengthwise &remove the pit,scoop out the flesh &add to a bowl
  3. Add lemon juice then use a fork to mash till creamy,but still chunky
  4. Stir in the tomatoe,dania,drained deflamed onion, salt and cumin
  5. Taste the guacamole and adjust with additional salt or lemon jus,serve immediately or cover with a plastic wrap,refrigerate up to one day

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