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Breakfast Smoothie
Breakfast Smoothie

Before you jump to Breakfast Smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us have been trained to believe that comfort foods are bad and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be extremely healthy and good for you. A number of foods honestly do boost your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of raising your mood, can be a great source of protein.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to breakfast smoothie recipe. You can have breakfast smoothie using 11 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Breakfast Smoothie:
  1. Provide 1 small apple
  2. Take 1 glass chilled milk
  3. Provide 4-6 dates soaked in water for 30 mnts
  4. Take 2 tbsp roasted oats
  5. Use 1 tbsp roasted flaxseeds
  6. Prepare 7-9 soaked and peeled almonds
  7. Get 2 tbsp yogurt (optional)
  8. Use 2 tbs honey
  9. Take 1 tsp vanila essence (optional)
  10. Get 3 tbsp chocolate syrup
  11. Prepare As required Melon seeds and apple wedges for garnishing
Instructions to make Breakfast Smoothie:
  1. Peel and chop apple.
  2. Grind turn by turn all the ingredients. First grind oats and flax seeds,then almonds,then dates and finally add milk,chocolate syrup,vanila essence and grind well.
  3. Keep in the fridge for 10 minutes,Garnish it with some melon seeds and apple wedges and then serve.

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