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Vegan Banana Bread (oil-free and gluten-free)
Vegan Banana Bread (oil-free and gluten-free)

Before you jump to Vegan Banana Bread (oil-free and gluten-free) recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been conditioned to believe that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, may improve your mood. When you feel a little down and need an emotional pick-me-up, try a few of these.

It’s easy to drive away your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all good for helping you feel better. These foods fill you up better and that can help elevate your moods as well. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to vegan banana bread (oil-free and gluten-free) recipe. You can have vegan banana bread (oil-free and gluten-free) using 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Vegan Banana Bread (oil-free and gluten-free):
  1. Take Wet Ingredients
  2. Take 2 bananas
  3. Prepare 1 cup date soaked in the water
  4. Use 1 cup plant-based milk (I used hazelnut milk)
  5. Get 1 tablespoon vanilla extract
  6. Get Dry Ingredients
  7. You need 2 cups oat flour
  8. You need 1 tablespoon baking powder
  9. You need 1/2 tablespoon cinnamon powder
  10. Get Topping
  11. Prepare 1 banana cut into half
Instructions to make Vegan Banana Bread (oil-free and gluten-free):
  1. Preheat oven to 180 degree celcius.
  2. In a blender or food processor, add all the wet ingredients and blend until smooth.
  3. In a mixing bowl, stir together all the dry ingredients.
  4. Add the wet mixture from step 1 to dry ingredients in the mixing bowl. Mix them well until combined.
  5. Add the batter into a bread tin and spread evenly. Top with half banana.
  6. Bake for 40 mins at 180 degree celcius.
  7. After 40 mins, cover with foil and bake for another 20 mins.

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