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Overnight porridge with coconut, lime and pineapple
Overnight porridge with coconut, lime and pineapple

Before you jump to Overnight porridge with coconut, lime and pineapple recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you consume them, can boost your mood. When you are feeling a little down and need an emotional pick-me-up, try some of these.

Cold water fish are good if you would like to be in a better mood. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to overnight porridge with coconut, lime and pineapple recipe. You can cook overnight porridge with coconut, lime and pineapple using 8 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Overnight porridge with coconut, lime and pineapple:
  1. Provide 40 porridge oats
  2. You need 200 g greek yoghurt
  3. Use 250 ml light coconut milk
  4. Prepare 2 tbsp honey
  5. Use 4 tbsp desiccated coconut
  6. Get 1 tinned pineapple in juice (130g) drained weight
  7. Prepare 1 lime juice plus zest for decoration
  8. Provide 30 g shelled pistachio nuts (could do with different nuts)
Steps to make Overnight porridge with coconut, lime and pineapple:
  1. Mix greek yoghurt, coconut milk, lime juice and honey. Then add oats and stir. Add 2/3 chopped pineapple
  2. Pour mixture into 2 bowls
  3. Top it up with desiccated coconut, rest of pineapple chunks and crushed pistachio nuts

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