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Banana Protein Muffins
Banana Protein Muffins

Before you jump to Banana Protein Muffins recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Eat.

Many folks do not understand that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food place. You will recognize that the nutrition in these types of is non existent and the unwanted effects will be really bad. You will be happy to know that we are going to tell you a few of the foods that you should be ingesting every day.

Even though most of you have been told again and again that vegetables are good for you, and there is a very good reason why. Potassium is among the things that you will discover in various vegetables, not to mention they also contain many different vitamins and minerals you will additionally need. For example, broccoli has a good amount of potassium to present you with your daily recommended allowances. Spinach is also something that you might want to start consuming more of as it has a lot more vitamins and minerals compared to other vegetables.

Following a few of the suggestions above you will see that you’ll be living a healthier life. Also if you cut out all the refined food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to banana protein muffins recipe. You can have banana protein muffins using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Banana Protein Muffins:
  1. Take 3 cup Quick oats
  2. Provide 3 Very ripe bananas
  3. You need 2 Eggs
  4. Provide 4 scoops vanilla whey protein powder
  5. Use 1 1/4 cup Almond milk (unsweetened)
  6. Take 1/4 cup Unsweetened applesauce
  7. Take 1 tbsp Stevia in the raw
  8. Provide 1 tsp Vanilla
  9. You need 1 tbsp Baking powder
  10. Take 1 cup Blueberries or 1/4 cup choc chips
Instructions to make Banana Protein Muffins:
  1. Preheat oven to 350°F.
  2. Combine all ingredients except for oats and blueberries. Whisk, stir or use an immersion blender to combine. Stir in oats.
  3. Prepare 18 muffin tins with foil liner. Spray with cooking spray.
  4. Fold blueberries into batter and scoop batter into muffin tins.
  5. Bake for 17-20 min, until toothpick comes out clean. Let cool and enjoy :)

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