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Chocolate & Muskmelon Crumbled smoothie
Chocolate & Muskmelon Crumbled smoothie

Before you jump to Chocolate & Muskmelon Crumbled smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us think that comfort foods are bad for us and that we have to keep away from them. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that really can raise your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Grains can be excellent for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These foods can help you feel full for longer as well, which can help your mood too. Feeling famished can really bring you down! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to chocolate & muskmelon crumbled smoothie recipe. You can cook chocolate & muskmelon crumbled smoothie using 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Chocolate & Muskmelon Crumbled smoothie:
  1. Prepare 1 tbspn Chocolate pieces (mix in hot milk)
  2. Use 4 tbspn Muskmelon diced thinly
  3. Take 200 gm semi-skimmed milk
  4. You need 100 gm fat-free natural yoghurt
  5. Take 2 tbspn Sugar
  6. Get 1 tbspn Oats roasted
  7. Get 2 tsp Almond flakes
Instructions to make Chocolate & Muskmelon Crumbled smoothie:
  1. Place the coco powder,apple, milk, yoghurt, oats sugarand nuts in a blender and blend until smooth
  2. Add cold water, a little at a time, to achieve a smooth consistency and blend again. glasses and serve.
  3. The smoothly is not so thick Bec after chilling it becomes thick

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