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Fruit salad
Fruit salad

Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

For the most part, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. Often, if the comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that, when you eat them, may improve your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Your mood could really be helped by green tea. You were just expecting to read that here, weren’t you? Green tea is loaded with a specific amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental sharpness while calming the rest of your body. You already knew that green tea helps you become a lot healthier. Now you are aware that green tea helps you to elevate your moods also!

So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to fruit salad recipe. You can cook fruit salad using 5 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to prepare Fruit salad:
  1. Use Grapes
  2. Use Apple, Pia apple
  3. You need Watermelon
  4. Get Guava foster clerk
  5. Use Fanta
Instructions to make Fruit salad:
  1. Wash all the fruits except for foster clerk and fanta
  2. In a bowl Cut all the fruits into cubes except for grapes, divide the grapes into two. Add in the foster clerk, Fanta and stir well. Serve

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