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Eggless Healthy Beetroot Muffins
Eggless Healthy Beetroot Muffins

Before you jump to Eggless Healthy Beetroot Muffins recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us think that comfort foods are not good for us and that we ought to stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. Several foods honestly do improve your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with improving your mood, can be a super protein source.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to eggless healthy beetroot muffins recipe. You can cook eggless healthy beetroot muffins using 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Eggless Healthy Beetroot Muffins:
  1. Use 1 cup whole wheat flour
  2. Take 1/2 cup powdered oats I have ground the quick oats in a grinder
  3. You need 1/2 cup milk powder
  4. Use 1/2 cup sugar I have used raw sugar
  5. You need 2 beetroot boiled and grated
  6. Use 1 tsp baking soda
  7. Use 1/2 tsp baking powder
  8. Take 1/8 tsp salt a pinch
  9. Use 1/2 cup refined oil any flavorless oil
  10. Use 1 tsp vanilla extract
  11. Use 1 tsp vinegar I have used apple cider vinegar
  12. You need 3/4 cup water or a tbsp more to adjust the consistency of batter
Instructions to make Eggless Healthy Beetroot Muffins:
  1. In a bowl sift dry ingredients - whole wheat flour, powdered oats, salt, baking powder and baking soda three to four times.
  2. In another bowl add oil, sugar and milk powder. Beat them well with a hand whisk till the sugar dissolves and the mixture becomes lighter.
  3. Add vinegar to it and let it stand for 5 minutes. In the meantime line the muffin tray with liners.
  4. Now add the boiled and grated beetroot. Mix them well. Add the sifted dry ingredients into batches and gently mix. Add water and mix. The batter should be of dropping consistency. Add a tbsp of more water if required.
  5. Pour the prepared batter into the liners. Pour 1/4 cup of batter into each liner or fill with the spoon.
  6. Bake in a preheated oven @180C for 20-25 minutes or till the toothpick, when inserted, comes out clean.
  7. The muffins are ready. Cool them on a wire rack and serve. They can be refrigerated for a week or frozen up to 2 months.

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