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Before you jump to Rocky road protein balls recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
For the most part, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are some foods that, when you consume them, may improve your mood. When you are feeling a little down and are in need of an emotional boost, try a couple of these.
Green tea is fantastic for moods. You were sure it had to be included in this article, right? Green tea is high in a particular amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can improve your mood too!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to rocky road protein balls recipe. You can have rocky road protein balls using 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Rocky road protein balls:
- Prepare 1 x bulk nutrients mug cake - choc cherry works best
- Prepare 10 x sugar free marshmallows; sliced
- Take 23 g box jols forest berry sugar free lollies, cut in half
- Use 1 tsp vanilla extract
- Provide 1 cup whole or quick oats
- Use 1/2 cup shredded coconut
- You need 1/3 cup cashews or peanuts chopped
- Take 70 g dark choc melts
- Provide 2 tsp coconut oil
- Get 2 tsp maple syrup, honey or rice malt syrup
- Prepare 1 tbsp peanut butter
- Get 2 tbsp Water or milk as needed; about
Instructions to make Rocky road protein balls:
- Mix all the dry ingredients into a large bowl. Stir to combine.
- Melt the chocolate, peanut butter and oil together over high her in a double boiler.
- Make a well in the center of the dry ingredients. Add the wet ingredients to the mix. Stir well. Add 1-2tsp water/water at a time if the mix is dry.
- Roll into balls. Roll through coconut
- Store in a airtight container in the fridge
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