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Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us believe that comfort foods are not good for us and that we should keep away from them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super nutritious and good for you. There are some foods that, when you eat them, can boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Cold water fish are good if you are wanting to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly boost your mood.
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to fruit salad recipe. You can have fruit salad using 5 ingredients and 1 steps. Here is how you do that.
The ingredients needed to prepare Fruit salad:
- Take Watermelon
- Prepare Pineapple
- Get Apple
- Use Mango
- Get Lime
Instructions to make Fruit salad:
- Wash all the fruit,peel the mango back before cutting in cubes.
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