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Gluten-Free Mug Bread
Gluten-Free Mug Bread

Before you jump to Gluten-Free Mug Bread recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

For the most part, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that actually can raise your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Build a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Nuts, along with bettering your mood, can be a super protein source.

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to gluten-free mug bread recipe. You can cook gluten-free mug bread using 4 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Gluten-Free Mug Bread:
  1. Prepare 4 tbsp almond flour
  2. Get 1 tbsp coconut oil
  3. Use 1 egg
  4. You need 1/4 tsp baking powder
Steps to make Gluten-Free Mug Bread:
  1. Mix almond flour and baking powder in a microwave-safe mug; stir a few times with a fork to make sure it's all mixed.
  2. Add coconut oil to the flour and mix until it's all incorporated.
  3. Add egg to the mix and stir until all blended. Mix might be a little lumpy, not a problem.
  4. Microwave for 2m 15sec in a 700w microwave. If your microwave is more powerful than mine, microwave it in 30-second increments until done. If you have a 1000w microwave, it'll probably take about 1m 30sec.
  5. Tip the mug bread out onto a plate or napkin and let cool a little before eating. Don't burn yourself!

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