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Before you jump to Gluten Free Banana Bread recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely nourishing and good for you. A number of foods honestly do improve your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out a few of these.
It’s easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These grains can help you feel full for longer too, which can help your mood too. Feeling famished can be awful! These grains can help your mood elevate as it’s easy for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to gluten free banana bread recipe. You can have gluten free banana bread using 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Gluten Free Banana Bread:
- Provide 1 Cup Gluten free Flour
- Take 1/2 cup brown sugar
- Provide 1/2 cup melted butter
- Prepare 1 tbs granola or olive oil
- Get 2 . Ripe mashed banana
- Get 1 tsp baking soda
- Provide 1 Large Egg
- Get 1 tsp banana extract
- Provide 1 pinch salt
Instructions to make Gluten Free Banana Bread:
- Mash your banana In a bowl, best use a fork, once it’s all mashed stir in your melted butter and add in the sugar, stir or whisk till it’s completely blended.
- Add In the baking soda/salt/beaten egg and banana extract, mix in your Flour gradually, if the batter is too thick add In the olive oil.Pour Into your bread pan and bake at 300 Degrees F For 50 -60mins.
- Enjoy with Tea/smoothie/Soda!!
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