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Before you jump to Gluten free bread roll recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
A lot of us have been trained to think that comfort foods are bad and must be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be very nutritious and good for us to eat. There are some foods that actually can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Eggs, you may be surprised to find out, are wonderful at combating depression. Just make sure that you don’t toss out the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and cheer up!
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to gluten free bread roll recipe. To cook gluten free bread roll you need 16 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Gluten free bread roll:
- You need 1 big bowl Poha
- Prepare to taste Salt
- Prepare As required Water
- Provide 3 Boiled potatoes
- Provide 1 Chopped onion
- Take 2 Green chillies
- Get 2 tbsp Chopped coriander leaves
- You need 1/2 tsp Cumin powder
- Get 1 tsp Coriander powder
- Prepare 1/2 tsp Garam masala
- Provide 1 tsp Aamchur powder
- Use 2 tsp Oil for frying
- Take 1 tsp Saunf
- You need 1-2 pinch Asafoetida
- Prepare 1/4 tsp Turmeric powder
- Provide As required Semolina for coating
Instructions to make Gluten free bread roll:
- Take poha and soak it in hot water for 15 to 20 minutes.
- After 20 mins strain the water properly from the poha and place poha in a bowl, add some salt and mash it nicely with the help of potato masher, then make a dough. (Don't use water). Cover it with a wet cloth.
- Now take boiled potatoes and mash it. Now add chopped onion, green chillies, chopped coriander leaves, cumin powder, coriander powder, garam masala, aamchur powder and salt in it.
- Now take a pan and heat 2 tsp oil, then add saunf and roast it.Then turn off the flame and add asafoetida and turmeric powder, mix it and add in potato mixture, then add all the ingredients and mix properly.
- Now take a small portion of potato mixture and give it a cylindrical shape.
- Now cut a portion like bread in poha dough and take it in your palm and spread it nicely, then add the potato mixture and close it. Next coat it with semolina.
- Now heat oil for frying and fry the rolls until cooked.
- Serve it with tomato sauce or your desire dip.
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