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Before you jump to Chicken Nuggets- low histamine, gluten free, egg free recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Many of us have been trained to believe that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be utterly nutritious and good for us to eat. Several foods honestly do raise your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more you have of it, the better you will feel. Nuts, in addition to bettering your mood, can be a super protein source.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to chicken nuggets- low histamine, gluten free, egg free recipe. You can have chicken nuggets- low histamine, gluten free, egg free using 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Chicken Nuggets- low histamine, gluten free, egg free:
- Use Chicken
- Prepare 1 thinly sliced and trimmed chicken breast cut into 2” chunks
- Take Breading
- Get 1/3 c crumbs, from safe crackers or bread, we use rice crackers
- Use 1/4 tsp Himalayan or sea salt
- Use 1/4 tsp coconut sugar
- Take 1/2-1 tsp garlic powder
- Get 1/2-1 tsp onion powder
- You need Coating
- Prepare 1/2 tbsp ground flax seeds
- Provide 1 1/2 tbsp water
- Provide Serving Sauce
- Get 2 tbsp carrot sauce thawed from frozen (see recipe)
Instructions to make Chicken Nuggets- low histamine, gluten free, egg free:
- Preheat oven to 400*. Brush baking/cooling rack with oil and set on top of a sheet pan lined with parchment to catch any crumbs.
- Mix your water and ground flax seeds together and let them set up while you run a frozen chicken breast under warm water to thaw.
- Blitz your crackers or toasted bread in a blender or coffee grinder to desired breading texture and then mix in a small bowl with salt, coconut sugar, garlic and onion powders.
- Cut thawed chicken into kid sized pieces and dip first into flax mixture and then in the breading before placing on top of the prepared cooking rack.
- Cook for 13-15 min or until meat thermometer reads an internal temp of 160*. Nuke carrot dipping sauce in microwave or serve with honey.
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