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Gluten free boiled eggs with lentils
Gluten free boiled eggs with lentils

Before you jump to Gluten free boiled eggs with lentils recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us think that comfort foods are not good for us and that we should stay away from them. Often, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods may be very nourishing and good for you. Several foods really do elevate your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Some grains are truly excellent for driving away bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They help you feel full too which can truly help to better your mood. Feeling hungry can be awful! The reason these grains are so great for your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let’s go back to gluten free boiled eggs with lentils recipe. To cook gluten free boiled eggs with lentils you need 4 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Gluten free boiled eggs with lentils:
  1. Use 2 eggs (310 kcals)
  2. Take 100 gr lentils (90 kcals)
  3. Get 5 olives (30 kcals)
  4. Take 4 slices gluten free crisp bread (108 kcals)
Instructions to make Gluten free boiled eggs with lentils:
  1. Boil 2 eggs, split them, add 5 olives
  2. Cook the lentils
  3. Add eggs on top of lentils
  4. Add the gluten free crisp bread
  5. Mix everything

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