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Second attempt gluten free bread
Second attempt gluten free bread

Before you jump to Second attempt gluten free bread recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us believe that comfort foods are not good for us and that we ought to avoid them. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that, when you consume them, can better your mood. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Nuts, along with elevating your mood, can be a super protein source.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let’s go back to second attempt gluten free bread recipe. You can have second attempt gluten free bread using 8 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Second attempt gluten free bread:
  1. Get 220 g mixed gluten free and buckwheat flour (probably 100g buckwheat to 120 gluten free - I used Doves free from)
  2. Take 60 g oats
  3. Prepare handful flax seeds
  4. Take 1 tsp salt (level)
  5. Prepare half heaped level tsp bicarbonate of soda
  6. You need 200 ml milk (I used a mix of coconut and oat milk but dairy is fine)
  7. Get 1 tbsp. honey
  8. Use half teaspoon of freshly squeezed lemon juice
Steps to make Second attempt gluten free bread:
  1. Preheat the oven to 180˚c. Mix the flours, flax seed, salt, and bicarbonate of soda in a large bowl.
  2. Blitz the oats in a food processor until flour-like. Add this to the other dry ingredients.
  3. Melt the honey on medium for 20 seconds.
  4. Add the lemon juice to the milk and stir. Add the honey and stir again.
  5. Make a well in the centre of the dry ingredients and pour in the milk mixture. Mix thoroughly until completely combined. The dough will be sticky and less solid than regular bread dough.
  6. Line a small square or rectangular tin with parchment paper.
  7. Pour the dough into the tin and top with a handful of oats. Mark a cross in the top of the dough.
  8. Bake for 30 minutes. Check the bread is cooked by tapping the base - a hollow sound means it is cooked. If not, place back in the oven on 160˚c for a further 10 minutes.

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