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Gluten free flat bread
Gluten free flat bread

Before you jump to Gluten free flat bread recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that, when you eat them, could boost your mood. When you are feeling a little down and need an emotional boost, try some of these.

Green tea is actually great for your mood. You were just expecting to read that here, weren’t you? Green tea is high in a certain amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you know that green tea can improve your mood too!

You can see, you don’t need junk food or foods that are terrible for you to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to gluten free flat bread recipe. You can cook gluten free flat bread using 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Gluten free flat bread:
  1. You need 1 cup almond(badam)
  2. Take 1/2 cup tapioca pearls(sabudana)
  3. Take 1/2 teaspoon salt
  4. Get 1/3 cup milk
  5. Take Little water to make a dosa like batter as required
  6. Get For mayonnaise salad
  7. Take 1 carrot grated
  8. Provide 1 cucumber deseeded
  9. Provide 1/2 capsicum chopped
  10. Use 1 onion chopped
  11. Take 3 tablespoons mayonnaise
  12. You need For tomato chutney
  13. Take 4 tomato chopped
  14. Take 1/2 teaspoon mustard seeds
Steps to make Gluten free flat bread:
  1. First take the badam in a mixy jar and blend into a powder.. open mix and blend every 2 mins else it will become butter.
  2. Keep the powder aside and make powder of sabudana.
  3. Now mix both with milk, water as required and pinch of salt and make like dosa on a heated pan.
  4. For salad add chopped cucumber onions grated carrot chopped capsicum salt and mayonnaise and mix well and serve as a side dish.
  5. In a pan heat oil add mustard seeds hing and chopped tomato with salt as per taste and pinch of sugar and mix well and cook till soft serve as side dish.

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