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Gluten Free Bread-In-A-Cup
Gluten Free Bread-In-A-Cup

Before you jump to Gluten Free Bread-In-A-Cup recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us have been conditioned to believe that comfort foods are not good and to be avoided. At times, if the comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that actually can boost your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Make a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the more pleasant you will feel. Not only that but nuts, specifically, are a fantastic protein source.

As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to gluten free bread-in-a-cup recipe. To make gluten free bread-in-a-cup you need 5 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Gluten Free Bread-In-A-Cup:
  1. Use 1 large Egg
  2. Get 3 tbsp Buttermilk - Or 3 TBSP milk substitute (almond, rice, soy) + 3/4 TSP white vinegar
  3. Get 1 tsp Water
  4. Provide 1/3 cup Gluten Free Bisquick
  5. Get 1 tsp Sugar (Or 1 Tsp honey, agave, molasses, or 1 Tbsp Applesauce will work as a substitute)
Instructions to make Gluten Free Bread-In-A-Cup:
  1. Grease a large coffee mug thoroughly.
  2. Add the egg, water, and buttermilk. Stir with a fork until blended.
  3. Incorporate the Bisquick and sugar, stirring consistently.
  4. Press the dough down with a finger (if it's soupy, it's fine), and clean the edges of the mug for leftover dough.
  5. Microwave for 85-100 seconds.
  6. Dump onto paper towel to absorb moisture and leave to cool.
  7. Slice into rounds and toast in toaster oven for better flavor and quality, or enjoy while warm! Texture will be spongy.

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