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Banana Bread
Banana Bread

Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us believe that comfort foods are bad for us and that we should keep away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that actually can raise your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

It’s not difficult to overcome your bad mood when you consume grains. Millet, quinoa, barley, etc are fantastic at helping you be happier. These foods fill you up better and that can help you with your moods as well. Feeling famished can be a real downer! These grains can elevate your mood because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to banana bread recipe. To cook banana bread you need 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Banana Bread:
  1. Provide 3/4 bananas
  2. Take 4 eggs
  3. Take 2 scoops peanut butter
  4. Take 2 scoops honey
  5. Use 2 cups gluten free flour
  6. Use 1 spoon baking powder
  7. Provide 1 spoon vanilla extract
  8. Provide 1/3 cup walnuts
  9. Use 2 spoons sweet chocolate powder
  10. Use 1/2 spoon salt
Steps to make Banana Bread:
  1. Pre heat oven 170C
  2. Smash the bananas very well and when they are ready, mix them with the eggs, honey and peanut butter
  3. Add the flour, baking powder, salt & the chocolate powder. Mix well and add the walnuts & mix again.
  4. Add the mixture into the mold and heat it for 50-55 min. Enjoy 😍

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