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Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us have been trained to believe that comfort foods are bad and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be really nutritious and good for you. There are several foods that really can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Cold water fish are wonderful for eating if you wish to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can greatly boost your mood.
So you see, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to fruit salad recipe. You can cook fruit salad using 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Fruit salad:
- Provide 6 strawberries
- Use 2 bananas
- Use 2 kiwi
- Provide Salad dressing
- Provide 2 tablespoon honey
- You need 1 lime
- Take 1 lemon
- Prepare Optional
- Prepare Any fruit of your choice
Steps to make Fruit salad:
- Prepare ingredients.
- Wash and peel fruits.
- Chop fruits and mix ingredients for dressing in a bowl.
- Mix chopped fruits with dressing and enjoy your meal 😋
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