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Sour Dough Bread
Sour Dough Bread

Before you jump to Sour Dough Bread recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are not good and are to be avoided. Often, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods can be extremely nutritious and good for you. There are several foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Cold water fish are great for eating if you are wanting to beat back depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to sour dough bread recipe. You can have sour dough bread using 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Sour Dough Bread:
  1. Get For the sour dough starter:
  2. Take 300 g gluten free bread flour
  3. Use 300 ml water
  4. Provide For the sour dough loaf:
  5. Take 500 g gluten free bread flour
  6. Get 300 ml warm water
  7. Prepare 1 teaspoon salt
  8. Take 300 g sour dough starter
Instructions to make Sour Dough Bread:
  1. At least three days in advance of making your bread add the flour and water to an airtight tub - Mix well and seal with the lid, leave at room temperature for at least 3 days
  2. Make the loaf by adding the bread flour, water, salt and sour dough starter to a large bowl - Beat with an electric dough hook or paddle for 5 minutes
  3. Leave to rest for 5 minutes - Shape into a round cob, slash the top and dust with a little gluten free flour
  4. Leave to rest for 30 minutes - Preheat the oven to 220 oC
  5. Bake for 40 minutes - Allow to cool before slicing

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