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Fat Free 100% Whole Wheat Bread (Bread Machine)
Fat Free 100% Whole Wheat Bread (Bread Machine)

Before you jump to Fat Free 100% Whole Wheat Bread (Bread Machine) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is candy or some other junk food, this holds true. At times, comfort foods can be perfectly nourishing and good for us to consume. Several foods really do elevate your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Your mood can truly be helped by green tea. You knew green tea had to be included in this article, right? Green tea is packed full of an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you feel healthier. And now you know it can help improve your mood too!

As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to fat free 100% whole wheat bread (bread machine) recipe. You can have fat free 100% whole wheat bread (bread machine) using 6 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Fat Free 100% Whole Wheat Bread (Bread Machine):
  1. You need 1 3/4 cups Water
  2. Get 4 1/3 cups Whole Wheat Flower
  3. Get 1/3 cup Vital Wheat Gluten
  4. Use 3 tablespoons Honey
  5. Prepare 1 1/2 teaspoons Salt
  6. Take 2 teaspoons Active Dry Yeast
Steps to make Fat Free 100% Whole Wheat Bread (Bread Machine):
  1. Add water
  2. Add honey to water
  3. Add flour, gluten, and salt
  4. Put an indentation in the center of the flour mixture
  5. Add yeast in the indentation
  6. Set machine to regular wheat cycle

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