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Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
A lot of us have been taught to think that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely healthy and good for you. There are a number of foods that, when you consume them, may boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.
If you would like to overcome depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can seriously boost your mood.
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to fruit salad recipe. You can have fruit salad using 7 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare Fruit salad:
- Prepare 3 tbs Condensed milk
- Get 1 tin peak milk
- Provide 2 red apples
- Prepare 2 green apples
- Get 1 cupStrawberry
- Take 1/2 cup Coconut
- You need 2 Bananas
Instructions to make Fruit salad:
- In a bowl,add both of the milks, chop all the fruits excluding banana and add to the milk,stir very well and its done. Add the banana when serving.
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