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Before you jump to Butternut Squash and spinach pasta (Gluten Free) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been trained to think that comfort foods are bad and must be avoided. Often, if the comfort food is candy or some other junk food, this is very true. At times, comfort foods can be very healthy and good for us to eat. There are several foods that actually can improve your moods when you eat them. When you feel a little down and are needing an emotional boost, test out a couple of these.
Put together several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, particularly, are a great source of protein.
See, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to butternut squash and spinach pasta (gluten free) recipe. To cook butternut squash and spinach pasta (gluten free) you need 13 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to cook Butternut Squash and spinach pasta (Gluten Free):
- Prepare 3 TBSP avocado oil (substitute any healthy oil)
- Get 1 shallot chopped
- Get 3 slices turkey bacon chopped
- Get Fresh spinach roughly chopped
- Get 1 (1 lb) butternut squash cubed
- Provide 1/3 cup white wine
- Provide 1/3 cup chicken broth
- Prepare Parmesaan cheese (grated and shaved)
- Get Adobe seasoning
- You need 1/3 cup chopped walnuts
- Get Brown rice spiral pasta (GF)
- You need Toasted panko bread crumb (GF) optional
- Prepare Salt and pepper
Instructions to make Butternut Squash and spinach pasta (Gluten Free):
- Preheat oven to 400
- Grease a baking sheet with avocado oil
- Season butternut squash with Adobe and toss on the baking sheet. Bake for 20-25 min or until browned, turning once or twice.
- Boil water and cook pasta according to package directions. Rice pasta usually takes at least 15 min
- Sauté shallots, garlic and bacon in a large pan until browned
- Add spinach to pan and stir
- Season lightly with salt and pepper
- Add a splash of wine and chicken broth to pan
- Allow mixture to slow boil and then add the squash and toasted walnuts
- Add the drained pasta to pan with a splash of the pasta water
- Mix well and pour into large bowl
- Using the same pan toast the panko bread crumb with a sprinkle of the grated cheese
- Sprinkle the bread crumb as well as some shave Parmesan over the pasta before serving..
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